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Dr Alka Patel
Dr Alka Patel
Dr. Alka Patel is a Longevity and Lifestyle Doctor, Founder of the Million Hour Club, and a data-driven health expert. With 20+ years of experience, she helps executives live a 1-Million-Hour-Life of Longevity, Impact, Vitality, and Energy. A TEDx speaker, podcaster, and creator of the Health Hacking Code, she blends science, tech, and humor to make aging hackable. Beyond medicine, she’s a mum, wife, and ex-perfectionist proving that true success starts with health. Burnout? Not recommended!
Why you should let your heart health set the tempo this February?

Heart health: The beat behind an executive’s passionate professional life

Dr Alka Patel
Feb 17 '25
Why you should let your heart health set the tempo this February?
Have you considered how the timing of your first meal can set the stage for an optimised day of decision-making and leadership?

January reset: Enhancing executive performance through Chrononutrition

Dr Alka Patel
Jan 16 '25
Have you considered how the timing of your first meal can set the stage for an optimised day of decision-making and leadership?
Have you ever wondered how some leaders manage to maintain calm, clarity, and decisiveness under pressure?

Mastering mindfulness: Transform your leadership for the New Year

Dr Alka Patel
Dec 17 '24
Have you ever wondered how some leaders manage to maintain calm, clarity, and decisiveness under pressure?
Have you ever considered how a splash of cold water could dramatically enhance your day-to-day executive performance?

Chilling secrets to peak performance: The power of cold exposure therapy

Dr Alka Patel
Nov 19 '24
Have you ever considered how a splash of cold water could dramatically enhance your day-to-day executive performance?
Have you ever wondered if there's a hidden key to boosting your decision-making, energy levels, and overall well-being?

Unlocking your executive edge: Mastering the gut microbiome for peak performance

Dr Alka Patel
Sep 19 '24
Have you ever wondered if there’s a hidden key to boosting your decision-making, energy levels, and overall well-being?
Rewiring excellence: Neuroplasticity, dopamine, and the science of habit formation

Rewiring excellence: Neuroplasticity, dopamine, and the science of habit formation

Dr Alka Patel
Aug 22 '24
Have you ever considered how deeply your daily routines are etched into your brain’s circuitry?
Harnessing blue light: A strategic approach for executive wellbeing and performance

Harnessing blue light: A strategic approach for executive wellbeing and performance

Dr Alka Patel
Jul 23 '24
Is blue light truly your foe, or does it just need to be harnessed correctly?
Unlocking cellular youth

Unlocking cellular youth: The executive’s secret to leveraging autophagy for peak performance 

Dr Alka Patel
Jun 28 '24
Imagine if your body had a natural process to renew itself and combat the wear and tear of daily stress. Well, it does, and it’s called autophagy
Unlock your wealth potential through health

Unlock your wealth potential through health: Why every executive should monitor this vital metric

Dr Alka Patel
May 30 '24
Discovering the untapped link between your health and business success
Six sugar hacks for executive-level energy

Six sugar hacks for executive-level energy

Dr Alka Patel
Oct 31 '23
In the fast-paced world of business, maintaining high energy levels and sharp focus is paramount
‘The Biohacking Revolution’ – what is it?

‘The Biohacking Revolution’ – what is it?

Dr Alka Patel
Sep 21 '23
Dr Alka Patel explains why business owners are embracing biohacking principals to generate good health, on their journey to create great wealth
Sleeping on the job and why it’s the best way to boost your profits

Sleeping on the job and why it’s the best way to boost your profits

Dr Alka Patel
Aug 14 '23
Dr Alka Patel explains the importance of enjoying a good night’s sleep, both for your business, as well as your personal wellbeing