Under-stimulated and uninspired at work? Boredom can be just as harmful as burnout
Dr Audrey Tang
Dec 20 '23
Boredom can be just as harmful as burnout
Businesses are finally waking up to the UK’s “forgotten shift” workers by helping them get better sleep
Yvonne Campbell
Dec 12 '23
Sleep: one of the most basic of human needs; as vital to our wellbeing as eating, drinking and breathing clean air. Shakespeare himself extolled the medicinal, restorative powers of sleep, naming it “Nature’s soft nurse”
The traditional ‘Full English Breakfast’ is no longer as popular as it once was
Andy Swales
Nov 28 '23
This is the message from Bon Appetit which claims many UK workers are now choosing healthier options
How businesses can help prevent male suicide
Dr Jonathan Lord
Nov 10 '23
According to the World Health Organisation over 700,000 people take their own life each year
Importance of rest and recovery to prevent burnout
Kim Antoniou
Oct 31 '23
As I sit on the peaceful white clay terrace, looking out at the immense Mediterranean Sea, a sense of calm washes over me
Six sugar hacks for executive-level energy
Dr Alka Patel
Oct 31 '23
In the fast-paced world of business, maintaining high energy levels and sharp focus is paramount
There are many ways to develop ‘soft skills’
Dr. Grace Olugbodi
Oct 24 '23
In her third article on ‘soft skills’, Grace Olugbodi explains that it is never too late for adults to develop theirs
Only half of companies provide mental health support for employees
Debra Clark
Oct 10 '23
With World Mental Health Day being this week, it may surprise many to know that only just over half (54%) of companies provide support for their employees’ mental health and wellbeing
‘The Biohacking Revolution’ – what is it?
Dr Alka Patel
Sep 21 '23
Dr Alka Patel explains why business owners are embracing biohacking principals to generate good health, on their journey to create great wealth
Sleeping on the job and why it’s the best way to boost your profits
Dr Alka Patel
Aug 14 '23
Dr Alka Patel explains the importance of enjoying a good night’s sleep, both for your business, as well as your personal wellbeing
Why leaders should be embracing the summer slow-down
Becky Hall
Aug 11 '23
Summer is often a time when things slow down a little – colleagues, clients and business contacts take their well-earned breaks, meaning that there is a natural lull in productivity for a lot of sectors.
How mindfulness can develop better leaders and happier employees
Dr Jonathan Lord
Aug 8 '23
Over the last 30 years, mindfulness has become more and more popular due to its ability of bringing a certain quality of attention to moment-by-moment experience
