By making wellbeing a core part of our company culture, business is able to create a more positive and supportive work environment where everyone can thrive.

Is blue light truly your foe, or does it just need to be harnessed correctly?

In this article Judith Germain addresses the ‘dirty secret’ of some of the most successful Business Owners. They have Imposter Syndrome, and it is driving anxiety and fear of success. Discover how to recognise Imposter Syndrome and the steps to take to resolve it

Running your own business can be a rewarding experience, offering freedom and flexibility. However, the day-to-day pressures of working for yourself can be daunting

Research shows links between England matches and increased domestic violence. What can companies do to help people caught up in this cycle?

Imagine if your body had a natural process to renew itself and combat the wear and tear of daily stress. Well, it does, and it’s called autophagy

There’s a lot of ‘wellbeing washing’ where leaders talk about the importance of wellbeing, while piling on more pressure

Discovering the untapped link between your health and business success

Nice is a word many of us want to be associated with yet being nice often stops us connecting into our true self and authenticity

Boredom can be just as harmful as burnout

Sleep: one of the most basic of human needs; as vital to our wellbeing as eating, drinking and breathing clean air. Shakespeare himself extolled the medicinal, restorative powers of sleep, naming it “Nature’s soft nurse”

This is the message from Bon Appetit which claims many UK workers are now choosing healthier options