This is the message from Bon Appetit which claims many UK workers are now choosing healthier options

According to the World Health Organisation over 700,000 people take their own life each year

As I sit on the peaceful white clay terrace, looking out at the immense Mediterranean Sea, a sense of calm washes over me

In the fast-paced world of business, maintaining high energy levels and sharp focus is paramount

In her third article on ‘soft skills’, Grace Olugbodi explains that it is never too late for adults to develop theirs

With World Mental Health Day being this week, it may surprise many to know that only just over half (54%) of companies provide support for their employees’ mental health and wellbeing

Dr Alka Patel explains why business owners are embracing biohacking principals to generate good health, on their journey to create great wealth

Dr Alka Patel explains the importance of enjoying a good night’s sleep, both for your business, as well as your personal wellbeing

Summer is often a time when things slow down a little – colleagues, clients and business contacts take their well-earned breaks, meaning that there is a natural lull in productivity for a lot of sectors.

Over the last 30 years, mindfulness has become more and more popular due to its ability of bringing a certain quality of attention to moment-by-moment experience

From a young age, we’re taught to say “thank you” when someone does something nice for us.

A new frontier in business metrics