Hypnotherapy is a powerful technique useful in freeing yourself from unwanted habits and behaviours such as smoking or nail-biting as well as enhancing motivation and confidence, in combination with Cognitive Behavioural therapy if appropriate.
Treatment plans are tailored to the individual and in most cases self-hypnosis is taught. Hypnosis is a safe, pleasant process that helps you to help yourself achieve short term goals and leads to long term personal self-development.
Areas covered include:
• Stress management
• Sleep issues
• Weight control
• Public speaking
• Positive thinking
• Smoking cessation
Conveniently located in the City (EC2) and East London (E18).
Kirsty Grant is a member of the British Society of Clinical Hypnosis.
Contact me discuss your requirements confidentially and without obligation.