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Menka Sanghvi
Menka Sanghvi

Menka Sanghvi is a leading mindfulness and digital habits expert, the co-author of Your Best Digital Life: Use Your Mind to Tame Your Tech with Jonathan Garner, senior advisor at Mind Over Tech, and the founder of Just Looking Press. She helps people reclaim their attention and agency in the digital age.

Many professionals operate under a fundamental misconception: that a smartphone only impacts their focus when they are actively engaging with it.

Is that my phone buzzing? Why your device distracts you: Even when you’re not using it

Menka Sanghvi
May 13 '25
Many professionals operate under a fundamental misconception: that a smartphone only impacts their focus when they are actively engaging with it