Thrive in life and business with 6 practical daily hacks
We are undoubtedly in difficult times – a situation most of us have not experienced in our lifetimes.
How businesses in the fitness industry can survive the pandemic situation
Many sectors in Britain have taken a massive hit this year as the coronavirus surged in the UK.
Helping your workforce deal with the fear and anxiety around Covid-19 is essential
Helping staff manage their fear and anxiety will be essential as we move through the Covid-19 pandemic. As a medical doctor, with a degree in psychology and a PhD in immunology I know that that its going to take more than working from home.
How to create a happy and healthy workplace which boosts mental wellbeing
Already, there are the beginnings of a cultural shift in organisations where leaders are understanding the importance and benefit of wellbeing initiatives and activities for their employees.
Majority of UK workers fail to take annual holiday leave, a report reveals
Holidays are a chance when we finally get to hop on a plane, travel abroad or just spend some time unwinding with family and friends.
Why taking brain breaks is important for creativity
Your brain is like any other muscle in your body - it needs to take rests in order for it to be able to perform to its full potential.
A guide to making to most of home working
Working from home is rapidly becoming the new normal. For many of us, this new world of carrying out the day job from the kitchen table is a strange one.
How to take care of your mental health this Valentine’s Day – yes, it does affect some of us
With the constant bombardment of a “picture perfect” Valentine’s Day in the media, retail outlets and even in the office, there’s more pressure than ever before
UK workers less likely to take a sick day than other European countries
Britain’s employees are least likely to skip work because of illness, taking just over 4 sick days off the entire year, the latest research has revealed
Square peg in a round hole: The importance of looking after your own mental health as a business owner
According to the late Steve Jobs, “Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work.
